It is implied by the fact that mostly when we sit in front of the PC there are frequently significant number of elements that may disturb our attention.
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As a result, it is important for us, if we would like to reduce the time spent in front of a screen, to be constantly disciplined and do our best to minimize the percentage of moments in which we would pay attention to something else. Using time tracking here is beyond doubt a solution that can awake our interest and help us discover how much time is spent by us in front of a screen. It may also help us find more motivation to focus more and work rapider so that we will discover that we would mostly spend less and less time on it.